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The One Snack Women Should Never Eat

There is nothing wrong with indulging, but you want to make sure you're choosing the right snack.

When the temptation for a snack comes calling, it's often hard to ignore. You deserve to treat yourself every now and then, right? With everything going on in your day-to-day, sometimes you just really need that salty or sweet snack. For women, this is a bit more likely to happen than for men, as one study found that women are 15% more likely to snack. But it's important to note that there is such a thing as the wrong snack.

You might not even realize it, but ladies, there is one snack you truly want to avoid eating, as it's not doing your overall health any favors. Just a warning, you're not going to be happy with this! (Instead, focus on making sure you're trying out these 21 Best Healthy Cooking Hacks of All Time.)

The worst snack for women is…

 Potato Chips

Bowl potato chips

We know—this one is a real soul-crusher. But here us out! See, there are actually quite a few reasons why potato chips are rather problematic.

For starters, they really are addictive. So it's pretty near impossible to ever eat just one chip—think about it, no one has just one! Plus, one Harvard study found that the participants who ate potato chips as a part of their diet, in fact, gained weight every year they were assessed.

Plus, there is the sodium to consider. It should come as no surprise that consuming salty foods every day will lead to bloating. One study in The American Journal of Gastroenterology even found that bloating was, in fact, more common in those who ate a high-sodium diet compared to those who ate a low-sodium diet. Women already have to deal with bloating from factors that don't have to do with diet (hello, monthly periods!), so eating chips will just make the bloat that much worse.

Simply put, the excess salt you would be consuming if you're often eating potato chips is not ideal for your health, especially when it comes to your heart. Plenty of evidence exists that high sodium intake is associated with a higher risk of developing high blood pressure. Although this isn't an immediate side effect of eating a bag of chips, if your diet is filled with a lot of salty foods you eat daily, the risk of developing hypertension, suffering from a stroke, heart failure, stomach cancer, and kidney disease, could happen as well, as these conditions have been linked to excessive sodium intake. Keep in mind, according to the CDC, one in every four female deaths is a result of heart disease. So you don't want to be eating a snack every day that could possibly contribute to heart disease, right?

Sorry, but those potato chips just aren't worth it. If you're looking for more helpful tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox!

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This
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