6 Eating Habits To Fast-Track Fat Burning

Make these routine and you'll slim down without starving yourself, no sweat.

5 Eating Mistakes That Prevent You From Losing Weight

These sneaky habits may be derailing your goals more than you realize.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

5 Absolute Worst Carbs for Weight Loss

Some carbs are much worse than others.

4 Food and Drink Combinations To Double Weight Loss

Make sure to eat and drink all throughout the day!

6 Best High-Protein Foods for Weight Loss, Say Dietitians

The quality of the protein you choose matters.

5 Healthy Brown Rice Recipes for Weight Loss

Add brown rice to these recipes for weight loss!

4 Ways To Dine Out and Still Lose Weight

Yes, you can dine out and still lose weight.