5 Surprising Effects of Prebiotics

If you need to include prebiotics in your diet, here are some things you may experience.

6 Best Supplements to Keep Your Brain Young

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

#1 Best Vitamin for Chronic Inflammation, New Study Finds

You don't want to be missing out on this crucial vitamin if you're constantly suffering from inflammation.

5 Supplements That Have the Lowest Quality Ingredients

Think twice about the quality of these supplements.

The #1 Best Supplement for Diabetes, Says Dietitian

Evidence says it may help with insulin resistance.

7 Supplements We Would Never Spend Money on Again

Stop burning a hole through your wallet.

#1 Best Supplement for Strong Bones After 50, Says Dietitian

This can help support strong bones as you age.

#1 Best Supplement for a Faster Metabolism After 50

Make sure you're getting enough of this nutrient.