Secret Side Effects of Eating Garlic, Says Science

These are helpful things to know before cooking your next pasta dinner.

30 Essential Spring Superfoods for Weight Loss

Stock up on these fresh kitchen essentials to help you slim down before swimsuit season arrives.

17 Fall & Winter Foods That Are Super Good for You

These nutrient-dense foods thrive in cold weather—and they posses powerful nutrients to boost your health.

Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says

New research suggests this beverage can help you feel less fatigued after intense exercise.

The #1 Best Fall Superfood Is Cranberries—Here's Why

Pumpkin isn't the only fall superfood to pay attention to!

Secret Side Effects of Eating Turmeric, Says Science

Turmeric has potential health risks that you might not expect

9 Best Superfoods to Add to Your Meals

You can easily sneak these nutritional all-stars into almost any dish.

8 New Superfoods You Should Eat Every Day

Sneak these 8 super nutritious foods into your daily routine to start tipping the scales back in your favor.

The One Superfood Everyone's Eating Right Now

If you're looking for an easy way to get healthier in a hurry, look no further.