The #1 Best Protein Shake for Stronger Muscles, Says Dietitian

Build strong muscles with a protein shake recipe you'll want to savor every last sip of.

The #1 Best Protein Powder Tom Brady Swears By

This pro athlete's fitness company has a new flavor of protein powder.

5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science

Eating a high-protein breakfast can keep you energized and full all day long.

One Major Side Effect of Eating Ham, Says Dietitian

Keep this in mind during your Easter celebrations.

6 High-Protein Foods That Shrink Belly Fat, Says Dietitian

Add these foods into your daily diet and slim that waist!

The #1 Protein for Stronger Muscles As You Age, New Study Finds

One type of protein is best for preventing frailty risk.

The #1 Best Coffee Habit for Muscle Building, Says Dietitian

This wellness trend is gaining a lot of traction, but is it really worth the hype?

Secret Side Effects of Eating Beans, Says Science

These protein-packed legumes offer a long list of health benefits for virtually every part of your body.

7 Best Protein Powders for Stronger Muscles, Say Dietitians

Finding the best one for you can be a challenge. Here's a good place to start.