This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

What Is Maca Root, and What Are Its Health Benefits?

Learn more about this special superfood.

What Is Royal Jelly, and What Are the Health Benefits?

We asked experts for the buzz around the product.

Is This the Best Diet for Post-Menopausal Women?

Scientists are deeming this diet best for women.

9 Signs You're Going Through Menopause

It's more than just hot flashes.

25 Best Foods for Menopause

News flash for those hot flashes!