The #1 Healthiest Nut to Eat As You Age, Says New Study

This is one of the best nuts you can eat, so grab a handful and take them wherever you go.

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.

What the Research Says About the Effect of Eggs on Your Cholesterol

If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

The 8 Best and Worst Oils to Cook With—Ranked!

Not all cooking oils are created equal.

9 Foods The Longest-Living People In The World Eat Every Day

The answers are found in the world's Blue Zones

5 Best Foods to Eat for Hair Loss, Say Dietitians

The right foods can go a long way for hair care.