8 "Southern" Foods That Aren't Actually From the South

It's okay to love chicken and waffles, just don't call it Southern.

7 "Thai" Foods No One Eats in Thailand

If you love spring rolls and veggie fried rice, better eat those here before booking that flight to Bangkok.

I'm an RD, and This Is The One Thing You Crave When You Give Up Alcohol

Here's how you can make your Sober October experience easy and nutritious.

12 Easy Ways You Can Cut Down on Food Waste Now, According to Experts

Stop wasting food by employing these helpful hacks today.

What Happens to Your Body When You Eat Tahini

This Mediterranean staple can do a lot!

40 Food Swaps That Cut Thousands of Calories

These simple changes help you nix calories without a rumbling stomach.

35 Easy Swaps That Make Every Meal Healthier

Employ these tiny diet tweaks that add up to a major difference on the scale.

The Best Cancer-Fighting Diets

Some cancers may just be preventable, so why not do all you can to make sure you stay healthy? A registered dietitian nutritionist shares her insight.

25 Healthy Food Swaps for the Holidays

Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.

36 Best and Worst Foods for Barbecues

Here's exactly what you need to buy to ensure your summer cookout won't balloon your bod.