Signs Your Abdominal Fat is "Dangerous"

If your waist measures 35 or more inches as a woman or 40 or more…

Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine

Grab your kettlebells for this fat-burning routine.

That Fat Around Your Waist is Killing You. Here's What You Can Do.

Learn why belly fat is so dangerous and how to lose it. 

Ways to Melt the "Spare Tire" Strangling Your Middle

Learn five ways to get rid of belly fat, according to experts

How to Reverse Visceral Fat Buildup, Say Experts

Halt belly fat in its tracks with these science-backed tips.

The #1 Machine Workout To Shrink Belly Fat and Slow Aging

Strengthening your muscles is key to losing fat.

Signs You Have "Toxic Fat" Strangling Your Organs

Here are signs of dangerous visceral fat.