The One Ingredient Everyone's Adding to Their Coffee

It's not for flavor but for health benefits.

Plant-Based Chocolate Tofu Smoothie With Reishi Mushroom

Silken tofu puts the "smooth" in your smoothie.

What Are the Benefits of Using Schisandra Berry?

Learn more about the adaptogenic Chinese berry.

Plant-Based Chocolate Hazelnut Smoothie with Adaptogens

As delicious as healthy smoothies get.

Valerian Root: What To Know About the Natural Sleep Aid

Valerian root is known as "nature's valium."

Lion's Mane: How the Mushroom Can Boost Brain Health

It's the first research-backed "smart mushroom."

Reishi Mushroom: The Health Benefits of This Magical Fungus

It's the mushroom of immortality for a reason.

Cordyceps: Learn the Health Benefits of This Traditional Chinese Adaptogen

From boosting athletic performance to reducing inflammation.