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5 Shocking Things You Didn't Know About Soda

Step away from the soda and soft drinks!

New research shows that people who drink just one can a day develop a "soda belly"—a protruding, beer belly-like gut. And even if you're thin, your soda habit is still adding to the visceral fat, which is totally different than belly fat in that visceral surrounds your internal organs. Yikes! This is just one of five shocking reasons to steer clear of both regular and diet soda drinks. If you need a caffeine fix or a pick-me-up, reach for a cup of tea like Kelly Choi, the slender food journalist and author of The 7-Day Flat-Belly Tea Cleanse. Watch our video about to see what else you don't know about your fizzy, guilty indulgence…



WITH OUR BEST-SELLING NEW DIET PLAN, The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!


Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This