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Should I Eat Breakfast?

Find out exactly what you should do in the a.m.!

Is breakfast still "the most important meal of the day"—or should you skip it? David Zinczenko, creator of Eat This, Not That!, reveals exactly what you should do in the morning.


Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This
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