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Garden Lites' Frittata Muffins Are Your Answer to Hectic Weekday Mornings

These portable meals mean you have no excuse for skipping breakfast.
PER SERVING (1 Frittata): 70 calories, 4 g fat (1 g saturated fat), 190 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein

Everyone's grown up hearing that breakfast is the most important part of the day, but that doesn't mean a quick bowl of sugary cereal followed by a heaping cup of coffee is your answer. We're all crunched for time in the morning (who has the bandwidth to make something from scratch every day?), but heading out the door without breakfast is a huge no-no. Luckily, we've found something substantial (and tasty) that you can take with you: Garden Lites Frittata muffins.

Now you have no excuse to skip breakfast when they make it this easy to eat a morning meal on the go (and a healthy one to boot).

Garden Lites, a heavy hitter in veggie-rich foods, just rolled out their latest product, the Spinach Egg White Frittata, and we are loving the sound of it. The new frittata comes packed with spinach, tomatoes, onions, and red bell peppers, and it clocks in at just 70 calories per serving. Start your day by popping them into the microwave for 45 seconds or in the oven at 350 degrees for 25 minutes. It's the closest thing you'll get to a homemade frittata. We already declared our love for the Garden Lites Homestyle Frozen Waffles, and these portable muffins are another great breakfast option from the brand.

Not only is it packed with clean ingredients, relatively low sodium, and almost no fat, but it's also gluten free, non-GMO, and nut free.

Frittatas are basically the best combination of every food group we like in one portable meal—it's a breakfast pie and eggs combined into a delicious dish. Garden Lites also rolled out a Veggie Bacon & Potato Frittata, too, in case you want to mix and match your breakfasts. You can find these Garden Lites Frittata muffins at Costco, Kroger, Meijer, Target, Shop Rite, Publix, Stop & Shop, Giant, HEB, Ralph's, Fry's, and Whole Foods.

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